Services
I guide individuals from all walks of life. From executive professionals to those seeking recovery to a higher state of awareness through breathwork and meditation.
1:1 Meditative Coaching
One-on-one session of breathwork, sound healing, and/or shame reduction. Coaching services can be offered separately or all three can be combined into a single session.
$150/Session
Private group Breathwork
Private breathwork session for up to 10 people. Sessions typically run for 1 hour and 40 minutes.
$350/Session
Private Group Sound Healing
Private sound healing session for up to 10 people. Sessions typically run for 1 hour.
$275/Session
Corporate & Public Events/ Public Speaking
Contact For Pricing
The Method
Step 1
Feel your feelings
Step 2
Identify Core Messaging
Step 3
Power Work
What is Sound Healing?
Sound healing is a vibrational, movement-free meditation. You will often leave feeling rested and relaxed. The sound of singing bowls produces binaural beats, which encourage brain waves that promote relaxation, moving you into beta and theta trance-like states. This process unblocks and redirects energy, often leaving you feeling more rested and rejuvenated.
What is breathwork?
Breathwork involves various techniques to intentionally change your breathing pattern. These practices can help reduce stress, increase energy, and release emotions. Whether you are seeking relaxation, enhanced focus, or emotional release, breathwork offers a path to a more balanced life.
Executive Professionals
I focus on helping you with time management, stress reduction, and emotional regulation, empowering you to navigate challenges with composure and resilience.
Holistic Healing Community
I offer support in overcoming addiction, abuse, eating disorders, and other challenges, helping you release shame and reconnect with your true self.
I have participated in multiple guided sessions with Jessica and cannot say enough wonderful things about her skillful facilitation and transformative energy while guiding people through very personal work. As both a participant and an event organizer, I have watched her facilitate extremely meaningful experiences and reach even the most skeptical humans in the room. She has experience, expertise, and the spirit that make bringing her to your next event the best decision you could make.
-Anna
Jess does an incredible job at blending sound healing, breath work, and shouted affirmations (my personal favorite) into a very unique and healing session She creates a safe space for people to relax, be vulnerable, and heal. Jess’ sessions are open to all experience levels and she does a great job at making everyone feel seen and welcome.
- Jacob Daffner
Breathwork was a transformative experience for me. At first, the guided breathing felt strange, but soon I settled into a relaxed state. The practice brought up intense emotions, allowing me to release tension and feel lighter. Despite the initial tingling sensation in my body, I left the session feeling calm and centered. I'd recommend trying breathwork with Jess for emotional release and stress reduction.
-Justin
Powerful healing tears. I had the pleasure of being guided by Jessica in a one on one session, where she created and held a transformative space for my inner child. Her ability to listen and intuitively know exactly what I needed was magical. I was holding heavy emotions that needed to release and she helped me feel them, release them and invite courage back in. Forever grateful to experience her presence and spirit on my path.
